In today’s fast-paced world, anxiety has become a common affliction, affecting millions of people worldwide. The constant stress and pressure of modern life can lead to feelings of overwhelming anxiety, impacting both mental and physical health. While conventional treatments like medication and therapy are widely used, there's a growing interest in alternative approaches that tap into the body’s natural ability to heal. One such approach gaining popularity is the Global Energy Method. But what exactly is the Global Energy Method, and how can it serve as a natural solution for anxiety?
How the Global Energy Method Helps with Anxiety
Instead of talking about it, let us show you. Here is a video replay of a full group session entitled "Master Your Anxiety". Watch today to begin feeling an immediate shift!
Incorporating the Global Energy Method into Your Life
If you’re interested in exploring the Global Energy Method as a solution for anxiety, here are a few steps to get started:
Become Certified: Are you into holistic practices and use them as a business? If so, check out our certification options to become a Global Energy Method™ practitioner.
Find a Qualified Practitioner: Ensure that you work with a certified and experienced practitioner. Look at "Find a Practitioner" to get a more in-depth session.
Stay Open-Minded: Approach the Global Energy Method with an open mind. While it may differ from conventional treatments, many people find it to be a valuable complement to their overall wellness plan.
Show Notes for "Master Your Anxiety" by Lisa Ramos
Introduction
Host: Lisa Ramos, co-creator of the Global Energy Method.
Qualifications: Co=Creator of the Global Energy Method™, Certified in Emotion Code and Body Code, Transformational Life Coach, Business Coach, Master’s Degree in Health Psychology, currently pursuing a PhD in Health Psychology.
Overview
Purpose: To provide support and techniques for managing and overcoming anxiety.
Audience: Individuals struggling with anxiety, both healthy and disordered.
Key Concepts
Healthy Anxiety
Definition: A normal and adaptive response to stressors.
Function: Keeps you alert, focused, and motivated.
Example: Feeling anxious before a presentation helps prepare and motivate action.
Disordered Anxiety
Definition: Excessive and prolonged anxiety that interferes with daily life.
Types: Includes generalized anxiety disorder, panic disorder, social anxiety disorder, etc.
Characteristics: Persistent anxiety even without specific threats.
Techniques Discussed
Energy Work
Description: Similar to intercessory prayer, it involves petitioning God for changes in individuals’ anxiety pathways.
Method: Conducted prior to the session; viewers must accept the energy work for it to be effective.
Statements: Viewers affirm acceptance with statements like “I now accept all energy corrections to my anxiety pathway.”
Neural Pathway Corrections
Areas Targeted:
Amygdala: Balancing response to potential danger.
Hippocampus: Ensuring healthy responses to perceived threats.
Prefrontal Cortex: Supporting balanced decision-making under stress.
Hypothalamus: Regulating stress hormones and responses.
Neurotransmitters: Maintaining balanced chemical responses to anxiety.
Exposure Therapy
Approach: Gradual and controlled exposure to anxiety triggers.
Example: Overcoming claustrophobia by slowly increasing time spent in confined spaces.
Caution: Not recommended for reliving severe traumas due to potential negative effects.
Interactive Elements
Q&A Session: Addressing audience questions about managing severe anxiety and the role of exposure therapy.
Personal Anecdotes: Lisa shares her experiences and family background to connect with the audience.
Conclusion
Encouragement: Viewers are urged to implement the discussed techniques and share their experiences.
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