The conversation around trauma-informed care is booming. This is especially true in holistic and energy healing practices, where understanding trauma can significantly affect clients' healing journeys. As practitioners, we have a unique role to play. Our methods can either help or hinder recovery, so knowing how to support clients is vital.

Anxiety is one of the most common mental health challenges of our time. Whether it shows up as racing thoughts, physical tension, or sleepless nights, the feeling of being constantly “on edge” can be exhausting. While traditional therapies and medication play an important role in treatment, a growing number of people are turning toward energy healing as a natural way to restore balance and calm.

Energy healing encompasses various practices and philosophies that claim to harness or manipulate a person’s “energy field” to promote...